English listening practice- 5 Ways to Wellbeing
English listening practice - 5 Daily actions that changed my life.
Scroll down for free PDF with full transcript, English vocabulary and further resources.
Are you looking to enhance your English listening skills and improve your mental wellbeing?
In today's English listening practice video, we'll explore the Five Ways to Wellbeing, a set of evidence-based actions developed by the New Economics Foundation to promote a healthier, happier, and more balanced life.
Join me as I share my personal journey with these five simple actions and how they made a significant difference in my life. We'll break down each step-connect, be active, take notice, keep learning, and give-and I'll provide practical tips on how you can incorporate them into your daily routine. Plus, we'll practice English along the way!
You can download a free pdf including a full transcript of the vlog with featured English vocabulary including definitions and examples sentences, plus further resources.
Don’t forget to subscribe on YouTube for weekly English lessons and vlogs.